I can't do this anymore.

3 years ago by ULS to c/depression_now

There's no escaping. I don't know what to do. My entire life's been fucked and I've never been free.

load all comments
vanveen 6 points 3 years ago

Try to read a book of Jeffrey young, the guy who 'invented' schema therapy. It can be arid suggest to read a book to a person who feels is gasping for psychological air, but trust me, it can help a lot to gain self aware and determine what is real, what is actual pain and what is a just a pattern.

http://www.schematherapy.com/id202.htm

path: 0 6286489, hotness: undefined, score: 6, children: 0
depression_now

@lemmy.world

login for more options
1180
221
44

A sad place for sad people to be sad.

Have fun!

This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.

Bi-polar people are also allowed to post here but only sometimes.(joke)

This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.

Trolls will be banned!

Thnx

Some resources posted from helpful people:

Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/...

Find health professionals: https://www.psychologytoday.com

go to feed...