I'm entering my late 30s, and my body isn't taking care of me because I have not taken care of it for most of its adult life.

I went rollerskating on a local trail/walking path. Skating is much more fun than running; I absolutely hate running when it's not to save my own life. It was not very smooth, so it was particularly difficult. It was pretty though, and I feel great now. I went 3 miles in all. I had fun, 8/10, would do again, but on a smoother path next time.

Lately (past 3ish years) I have been struggling with finding the motivation to do the simplest of tasks, but my partner went to work and I was bored. I figured, "why the hell not?" baby steps.