Nothing wrong necessarily. If you are casually running, whatever gets you out there and keeps you injury free, is fine.
There are exercises you can do that can help a different pace feel more right, like cadence drills. I suspect, your muscle memory is just quite strong at that one pace, but there isn’t anything inherently making another pace impossible for you to learn.
Nothing wrong necessarily. If you are casually running, whatever gets you out there and keeps you injury free, is fine.
There are exercises you can do that can help a different pace feel more right, like cadence drills. I suspect, your muscle memory is just quite strong at that one pace, but there isn’t anything inherently making another pace impossible for you to learn.
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