Leebra mentalhealth
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I can't even really get out of bed most days,

3 years ago by skymtf to c/mentalhealth

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I feel super hopeless, I know I posted here before but I feel like it just keeps getting worse.

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108beads 8 points 3 years ago

Saw your previous post in this community.. I hear you. I've been learning and practicing (by no means yet mastering) being gentle with myself, setting small goals and appreciating small achievements. Like, if you can't get up and run around the block, can you get up, take a shower, get dressed... and then go back to bed? Sometimes doing that one step today can allow you to do the next thing, tomorrow.

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