Men are largely taught by society negative emotions like sadness, frustration, hurt, etc. are unacceptable to display - except via anger. Anger can act as a mask or a wall between you and your truer, deeper emotions, sometimes at least. Also, anger is absolutely an emotion, I haven't heard that disputed, but it doesn't equal flying into a fit of rage and screaming/throwing shit.
Somehow as an American society we have labeled anger as “not an emotion”. This has not been to our benefit.
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