What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
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bodybuilding
@lemmy.world
202
8
1
Rules:
No racism or bigotry.
Be civil: disagreements happen, but that doesn't provide the right to personally insult others.
No spam posting.
Shitposts and memes are allowed until they prove to be a problem. They can and will be removed at moderator discretion.
No trolling.
Instance-wide rules always apply. https://mastodon.world/about
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Also heavy barbell row (Arnold way) helps alot to build upper back and the rear delts https://www.youtube.com/watch?v=TFqfOlz9wc0
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