Should I worry about running damaging my knees?

Is it true that pounding the pavement causes arthritis? Does it matter what kind of shoes you wear or what surface you run on?

Just in case this is as far as you read, the answer is no, probably not.

well written in simple terms, addressing many topics related to running

alpacapone 11 points 3 years ago

Who knows how many people have convinced themselves to stay on the couch by believing that it's better for their knees.

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ghose 2 points 3 years ago

I suspect that more than we would imagine 😔, if it is needed an article like that

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@lemmy.world

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A place for runners.

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