Attached: 1 image Sixty Things You Can Do Without a Smartphone - my latest mental health zine, now available at https://littlebetterzine.com This zine includes a long list of free and low-cost #selfcare activities that you can do while taking a break from smartphones and social media. The idea for this zine came from the many conversations I’ve had with patients who feel addicted to their phones. If that sounds like you, I hope you find this little guide helpful!