Probably a good point to mention that alcohol in moderation likely doesn’t have the protective effects we once thought as many of the studies did not properly account for extraneous variables.
Do what you want with your own body, but know antioxidants are far more abundant in regularly old fruits, vegetables, nuts, seeds, and legumes. With the additional benefits of eating said foods.
Probably a good point to mention that alcohol in moderation likely doesn’t have the protective effects we once thought as many of the studies did not properly account for extraneous variables.
Do what you want with your own body, but know antioxidants are far more abundant in regularly old fruits, vegetables, nuts, seeds, and legumes. With the additional benefits of eating said foods.
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