Not a fan of the gym? Why you should try VILPA

7 months ago by sabreW4K3 to c/fitness

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.
fitness

@lemmy.ml

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

Also check out:

  • /c/hiking
  • /c/bicycling
  • /c/motivation

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