Taskparalysis

a month ago by Goldholz to c/adhd

cross-posted from: https://crazypeople.online/post/19878620

EggInDisguise 8 points a month ago

Well, for starters get out of bed.

Then once you are out of bed, drink some water.

Boom, first two items off the list! It's that easy!

..... I'll let you know when I get to step one for today lmao

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cyberpunk007 7 points a month ago

I don't tend to tick many ADHD boxes on self assessments, but this is me. Sometimes I wonder if its burnout instead.

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canthangmightstain 6 points a month ago

It is and it isn’t. Like everything it depends on frequency and consistency.

Is this you every day for weeks at a time, even for activities that used to give you joy? Yeah you’re probably burnt out. Is this you, constantly, in a cycle you can’t seem to break? Over a period of months and changing circumstances? Keep an eye out for other symptoms and maybe go get checked.

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cyberpunk007 2 points a month ago

Work got stupid and I just gave up. Basically started playing videogames all sag instead of working. Still got my tasks done but that's basically what I do. Projects that I could and should be doing and unless I get a nudge, I'm not self starting it. So busy with family junk outside of work that at the end of the day I just wanna sit and do nothing.

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canthangmightstain 1 point 25 days ago

Happens to the best of us. Sounds like burnout to me though.

Making lists and setting goals usually jumpstarts me out of a jam like that. Well, it gives me something to agonize over until it’s perfect and then something to feel guilty about later until I complete it lol. But… I’m definitely supposed to be in here lmao.

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Malyca 4 points a month ago

It's been months

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GerardsGuitar 2 points 21 days ago

This is me right now but add a cat sitting on my lap making it even harder to get up and try and function

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