Anon goes to the gym

Track_Shovel 28 points 10 days ago

Strong lifts is a popular lifting program that a lot of people start with - it's good even if you're an advanced lifter. Do 5 sets of 5 reps of whatever lift and increase it over the program duration

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Eyekaytee 7 points 10 days ago

You just reminded me when I started I used 5x5 with https://stronglifts.com/app/

Then I moved to a gym with PT then finally just https://www.strong.app/ with full body workout 2x a week

Grats on your cake day btw, looks like we're both from the og reddit migration :)

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AngryCommieKender 2 points 9 days ago

Technically I was as well, but it took me a while to find Lemmy.

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idiomaddict 1 point 10 days ago

the og reddit migration

Well almost

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Eyekaytee 2 points 10 days ago

that’s the same one, june 2023 :)

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idiomaddict 1 point 10 days ago

🤦

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Track_Shovel 2 points 9 days ago

Thanks.

5x5 is a good program. I do CrossFit for the variety - I know it gets shit on but it gets me to the gym. I am more than likely undiagnosed ADHD, so the novel workouts hit the spot for me. The variety in consulting is why I also thrive in that sphere.

I've got strong legs, shoulders, and back, but I wish I had the build of your typically gym bro.

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Sgt_choke_n_stroke 24 points 10 days ago

Wholesome

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Sarothazrom 20 points 10 days ago

anon wants to be on his knees for that guy, which is gay, but understandable.

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scutiger 7 points 9 days ago

I think anon was telling the truth

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greentext

@sh.itjust.works

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

Anon is often crazy.
Anon is often depressed.
Anon frequently shares thoughts that are immature, offensive, or incomprehensible.

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

go to feed...

greentext

@sh.itjust.works

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

Anon is often crazy.
Anon is often depressed.
Anon frequently shares thoughts that are immature, offensive, or incomprehensible.

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

go to feed...