How often do you feel like this?

3 months ago by LadyButterfly she/her to c/mentalhealth

OddDeer 14 points 3 months ago

Ooomph I feel this in my bones. Any advice on ways to help break the cycle?

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naeap 1 point 3 months ago

Yeah, saving this thread to maybe find some solution

Probably it's about avoiding drugs and stress at night, and do some sport...

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MasterBlaster 1 point 3 months ago

We need help to keep us from giving in to the easy excuses. Finding that help is tough, so we might have to "tough it out" on one side to give us reason to quiet the other.

Obviously easier said than done

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strawberry_enjoyer42 6 points 3 months ago

I don't sleep because it feels like I have no time for myself during the day.

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sougstron 5 points 3 months ago

Its my default state

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MasterBlaster 2 points 3 months ago

Unfortunately, they're both lies. They let us wallow in our misery. I know this, but often cannot put it aside myself.

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mentalhealth

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mentalhealth

@lemmy.world

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zcan be reached on Signal at TherapyGary13.12.

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

No promoting paid services/products.
Be kind and civil. No bigotry/prejudice either.
No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
Suicide note posts will be removed, and you will be reached out to in private.
If you would like advice, mention the country you are in. (We will not assume the US as the default.)

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

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