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3 days ago by GolfFoxtrotLima to c/adhd

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twinnie 11 points 3 days ago

I’ve been on meds for six months and all that’s happened is my sleeps gotten fucked up. Someone told me this right after I started to suspect I had ADHD, the best thing you can do is sleep and get exercise. That’s been the best thing I’ve done.

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path: 0 26337354, hotness: undefined, score: 11, children: 6
queeradjacent 5 points 3 days ago

What's your subjective opinion on working out in the morning before your day job? Energizes you or slows you down?

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path: 0 26337354 26338165, hotness: undefined, score: 5, children: 5
twinnie 4 points 3 days ago

I have a kid so I’m limited as to when I work out. I normally do it in the evening as a way of burning off excess energy, around 7 or 8 pm. I find it makes me mentally somewhat sleepy, though on the days I’ve had to get and do something hard in the morning I do find myself quite awake so I do toy with the idea of trying working out in the morning.

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queeradjacent 1 point 3 days ago

See I have an opposite problem, if I workout at night my brain ends up activated and on for extra hours more than it exhausts me.

Thanks.

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LouNeko 3 points 3 days ago

It's a good way to guarantee that your day can't get any fucking worse.

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path: 0 26337354 26338165 26338968, hotness: undefined, score: 3, children: 2
queeradjacent 2 points 3 days ago

Not parsing that, you think it makes for a bad start?

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path: 0 26337354 26338165 26338968 26339048, hotness: undefined, score: 2, children: 1
CapuccinoCoretto 2 points 3 days ago

Depends on the workout. ( ͡° ͜ʖ ͡°)

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path: 0 26337354 26338165 26338968 26339048 26340392, hotness: undefined, score: 2, children: 0
ElongatedWeasel 8 points 3 days ago

After a late life diagnosis, I’ve determined that this is just who I am and I’m just going to keep going in the raw. I’ve made it this far. Some thing might not get done…

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path: 0 26339554, hotness: undefined, score: 8, children: 1
taygaloocat 2 points 3 days ago

If you're very skeptical about medication then that's the best way to take it imo. I was really skeptical about it and never wanted to rely on it. Now I'm on it I only take it when I need it, which is just at work mostly. Any holiday I take I'm off it, any day I don't feel I need it at work I don't take it.

So I never need to increase the dose really, it's really manageable and just a good perk to have. Respect not taking it, but the worst thing I believe you can do is take it constantly and slowly get to the highest dose and can't live without it.

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Glifted 3 points 3 days ago

I tried the meds. It was not great

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path: 0 26339301, hotness: undefined, score: 3, children: 0
Canonical_Warlock 3 points 3 days ago

My old trick was that I hated myself so I would make myself do things I didn't like doing (like the dishes) to spite myself.

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path: 0 26339492, hotness: undefined, score: 3, children: 0
A_Union_of_Kobolds 1 point 3 days ago

"Now, does anybody know where my screwdriver is?"

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corsicanguppy 1 point 3 days ago

that

who

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path: 0 26337782, hotness: undefined, score: 1, children: 3
moondoggie 2 points 3 days ago

“… so jot who down…”

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xylol 1 point 3 days ago

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MyTurtleSwimsUpsideDown 1 point 3 days ago

Why‽

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