Two things make you feel less hungry, longer. And that's fiber and protein. So what's something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don't really have protein.
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loseit
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https://www.reddit.com/r/loseit/
A community for weight-loss, primarily by means of inducing a caloric deficit.
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Roasted Chickpeas? Not sure how they score on fiber but I assume not so bad
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