Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.
Curious to see what other people are currently doing!
Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.
Curious to see what other people are currently doing!
Yeah I actually adjusted my fast to this as well, 20:4 got too hard because of random unforeseen circumstances during the day. 16:8 seems to be the best manageable.
Officially, I chose the 16:8 schedule, but I do try and go as long as I can. I usually try to get an extra 30min -1hr . Just depends what I have on at work. I find weekends more of a struggle and have to keep busy or I start wanting food.
For me personally, black coffee is ok. I make sure not to add cream or sugar
@lemmy.world
Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.
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@lemmy.world
Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.
go to feed...
I'm fasting 16:8.
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