I do, it also greatly helps with my work based anxieties related to next day woes. I find it also helps me relax and sleep when dealing with my chronic migraines to be able to listen, and in a way see, with my ears only since I get severe occular issues with them.

I pretty exclusively listen to video game lps, especially on migraine days, as I find comfort in knowing the game that is being played so well I dont feel the urge to look.

If that sounds up your alley there are a few creators I can recommend, all of which do not raise their voices, shout in surprise, or have sharp jumps in audio levels. They all balance their audio very very well.

Rhadamant: Narrative driven stories in a variety of games with a large focus on Rimworld. He does a very good job of explaining everything so you really can "watch" without seeing and fall asleep comfortably listening to a story. My favorite was the OG wendigo series personally but if you don't know Rimworld that may be heavy. Life on the Rim is tough.

Halfman: Very different here but his rags to riches series on Tarkov feels like listening to a survival novel set in a warzone.

Aavak: Calm and collected every time with a very soothing tone. Unlike the others has a wider back catalogue of games so may be more options to grab your interest.

The Black Pants Legion - TexTalksBattletech: Lore videos on Battletech (big tabletop mech war set in an alternate timeline) super cool stuff. Lots to dig into.

TheAshHeritor: I started with the narrative lets plays of Age of Wonders because I was playing it in a similar way. The creator is an author for Warhammer and it really shows in the way they commentate. There is a current series running on Rogue Trader as well that is quite good.

Here's hoping you find some joy and, most importantly, some sleep.