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Fem_ThrowAway

@lemmy.world

Fem_ThrowAway 6 points 3 years ago

I've been working them out for about 2.5 years now. But I've expanded and changed my leg routine over that time.

For the first 1.5 years, I simply did squats and lunges. Those two exercises alone were tough enough to destroy my entire glutes for a few days.
Squats would be 5 sets, 10 reps, with increasing weight each set. Lunges were 2 sets, 10 reps each leg. I normally hold dumbbells for those.

Eventually I tried/added straight legged deadlifts, booty band exercises, barbell pelvic thrusts, Bulgarian split Squats, etc. I don't do all those in a workout; that'd be too much. But those do provide a good variety. Hopefully this helps!

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Fem_ThrowAway 1 point 3 years ago

Thanks!
And nice! I really like it, too. It's been going strong for almost 4 years now, though I had to replace the switches on it last year.

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thanks for using Leebra!

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