Thanks for that. I take magnesium (same one) at night as well. I started to get light Charlie horse in my legs on and off … luckily not every night and if I just put my leg on the ground it’s over quickly but it wakes me up. Sleep is a top priority for me since last spring (since I read Matt Walker’s book - highly recommend that to everybody now). I got that dialed in as perfectly as I can. Still some nights are crap but I am a good napper and having consistent good nights sleep helps immensely.

I don’t think I am at hot flashes (yet?). I do get hot at night when my feet are covered but that’s something I deal with since I am a kid. I am almost leaning towards cold flashes (is that a thing?) sometimes I randomly get super cold and shivering. One thing I did is buy Linen bed sheets. Mostly because I am expecting hot flashes at some point but also because I love linen. Super amazing year round actually. Also stocking up on linen clothes, bathrobe, kaftans for summer at home, etc. Big fan and finally the last three years or so trendy again. Linen lasts forever if you treat it well and nothing better in summer - hot flashes or not!

I think I am getting more forgetful as well but I am stubbornly demanding of my brain. I will not bow down to this (yet?) as I think a lot of it is also overload at the moment. Pretty stressful at work with a project and I am convinced this plays into it. But yeah the reminder app on the iPhone is pure gold. So are timers!

I am playing around with rhodiola as a supplement right now. It seems to help with energy and especially more power or else fatigue during workouts. I also ordered Ashwagandha and Maca now.

Overall I try to eat lots of veg and fruit, a bunch more protein and as high of a variety of food as I can. Especially with veg and fruit. And move move move. At least 8k steps a day and when I am home (~3-4 days per week) at least 30 minutes workout. And again variety there. Strength, rowing, HIIT, yoga. I need to start pushing myself harder again. These peri episodes are really messing with my (fairly new) love of working out. And it pisses me off!!