I've been using "Wu-Tang LAN" and "It hurts when IP" ever since I copied them from someone somewhere.

https://www.gq.com/...

Started working out and have done a fair leg workout three times with a mix of bodyweight exercises and kettlebells. Haven't worked out even semi-regularly during the past two years, or since my son was born, so the body feels weak but the positive impact on mental clarity and sleep quality is already a huge plus.