Losing weight is actually more about eating at a calorie deficit rather than what exercise you choose. Exercise is still very important in overall health though and can certainly help lose weight, but the actual mechanism is a calorie deficit.

But to more answer your question, chose something you enjoy so that you actually have motivation to stick with it. If you like cardio, do cardio, if you like weight lifting do that, if you like calisthenics do that.

And the last thing, be patient with it and yourself but be consistent in both exercise and eating well. As long as you are consistent you will see results.

Good luck!

I can't believe no one else said this but I feel it's necessary...

Fake and gay

Washing your asshole... Seriously dudes, wash it anyway

Wait wait wait... This implies people like new reddit... That shit makes my eyes bleed wtf

"Becoming"??? Brother... Be serious

Lmfao at the absolutely classic .world responses in this thread. "Slavery is good actually". You guys play your role too a T.

There's a heart warming lack of libs both sideing in these comments, at least so far, though. So that's nice

Whey protein isolate. I am also lactose intolerant and while this is slightly more expensive than the most commonly sold whey protein concentrate it prevents the daily pants shitting that concentrate would cause, so it's super worth the extra 5-10 bucks.

Ah the classic "date someone I don't find attractive", a famously stable long term strategy. We'll just ignore that whole critical issue of intimacy. Right right right.

How do you know who I am??

So he had flashbacks to a previous incident which then caused him to murder. Very fit for duty fucking piggy piece of shit.

Truly the cesspit of Lemmy

Hilarious that the only concept he can come up with is UNDER paying for things he wants hahahahaha

.world can suck the shit from my colon

Assuming they are speaking from an American perspective: left is just normal liberal everywhere else, aka center to center right.

AND 575 WATTS? Jesus dude that's the most expensive space heater ever

I don't think apathy is what you would call it

Yeah I'm with you. I know there's some way to block ads on any device if you are really dedicated but I don't want to get a PHD in ad blocking just to not have ads on YT on my phone

What is this? A watch for ants?

"I can't be racist I have a black friend!" Like cmon