The only thing that helped me was HRT mostly estrogen. I did everything you did except smoking weed, including Ambien, Xanax, gabapentin, thc gummies and more.

I’m now on 2 (1mg) patches and 200mg progesterone and sleeping 6-8 hours a night. Progesterone doesn’t work for me without estrogen. Hope this helps.

I think I confused who is the OP