By licking off the topping and sauce. The base gets reused for new pizza.

I selfhost gitea, can recommend.

Learn to appreciate small things and curb your hunger for new shiny things. Spend time with people you love, every one goes away quicker than you would expect. Love smile and live! Also happy birthday soon :)

Gg on beating that cancer <3

Going to the gym first time. I am 35, sitting behind my pc since i was 10. After going out and training for several months now my back doesn't hurt anymore, so i recommend :)

Because thermodynamics exist. Food is compact nature way of storing energy. If you overeat, then your body will store excess energy in fat. Because it hasnt been all used. If you undereat energy is being used from for but rest of it will have to come from fat. Energy, measured in calories, had to come from something. You poop some stuff out too i would guess.

So calorieswise proteins, carbs, or fat - doesn't matter. This matter when talking about proper diet, person needs protein to grow, fat to syntetise some hormones, and carbs as source if quick energy. For good poop you need fiber too.

You are correct, body uses up energy to process proteins and other matter. It is assumed overall that all of these processes are part of that body upkeep of 1400kcal daily.

Don't drop your work before you build as much as you can from that hobby thing you want to transition into job. Closer you are to financial independence easier it gets to not act solely based on money incentive.

Where the is will there is a way, plan out, save up and invest. Be smart with your time. Try to prepare as much beforehand, and don't wait your job before it's really necessary and ya got resources to sustain yourself for 12+ months. Plan for rainy day scenarios. Most small business fail, so need to prepare and plan.
Good luck <3

Everything that you use for prolonged amounts of time every day. For me it was ergonomic chair, keyboard, pillow. Expensive is a word, but I would rather think higher quality when choosing replacement for stuff I use.
Another category of things is hobby equipment, for me it's instruments. When I buy one it's to last. So when I was buying digital piano I went for one over my budget because I don't plan to get rid of it for next 5-10 years still, and it was 5years ago. Overall stuff that you don't usually think of buying frequently.
Last category I think of i go for higher quality stuff then generic ones are travel stuff. Last thing you want during your trip, short or long, distant or near, is to deal with faulty bag, broken wheel, or such.

Start stresswalking. Lost 30kg/60lb last year thanks to that

Drums and piano gonna get far more challenging with new limbs.
Suddenly that double neck guitar send more reasonable to buy too :D

I did that when i got laid off in January. Can recommend. Mental reset helps. Having no job helps with refocusing on whats really important, like own mental wellbeing, family and friends. Good times, tho i got pretty stressed out because searching for new job took a while, despite everyone else in IT got one in 15mins it seemed at the moment

Been there done that! 10years in company, we got downsized, got thrown away like a trash. Took months to deal with emotions and set myself to do anything. In the end I realized that I was relying on job to be an anchor in my life that everything was revolving around. Losing that anchor forced me to search for a new one, more reliable and something that I can control and that makes me better.
I started with cleaning my house, then deep cleaning shelves and such, then basement, etc. Got interested in working out, and started doing pushups and such. I learned that I was missing that - creating my own schedule, having goals of my own. It was scary at first, ngl. Trying to do small steps, very small sometimes, that improves your situation bit by bit is what I found helps me with being overwhelmed.

Wish you all the best, I hope you recover soon and find better job soon :)

I was in similar situation, where I would sleep off daytime, then it messed up my sleep schedule for years. I got better once I realized that I am a zombie in that state. I advise going for a walk. Try to go a bit further every day. Just stop outside, it's funny to go home instantly, so have to walk for a minute. The this has two benefits - cardio on fresh air is good for physical health and makes you tired for the night, and for me it brought relief from mental pressure and gave space that I am safe to think about difficult stuff. There is something in act of moving that help with the head. It's also nice anchor - you are in control of his much you walk, where you walk, just do it, like guy from memes.

Be kind to yourself <3

Just to add to this. Take a nice shower, eat something light, wear comfy cloths, and take your trip. Stay safe, enjoy, and have bottle of water with you :)

Going thru similar shit right now myself I found an anchor in working out. I started from total zero - zero push ups, zero pull ups, zero sqats, zero crunches. I can do most of these now, with pullups to go still. But I also got into better mindset and learning discipline too. Good stuff that I've neglected for 20+ years.

Since i started going to gym and do squats my lower back stopped hurting, thank you very much. But yup my fav was robot one and hand one. I have vouge memory that there was an animation from time to time, but that might be Mandela effect. Good times being a child and pcs being full of magic :3

Good job on beating cancer <3

Pdf version of doom from hackernews not so long ago.

It has same meaning as summer breeze, or warm rays of sunshine. We make things to be more complicated than they really are. Enjoy experiences you are given, live thru pain, be a human. Existence is a weird, yup.

It's 5-7 for me, that i get during workweek. 9-12 during weekend. I like sleeping a lot.