So were actually supposed to give attention to the most basic day to day chores?
Believe it or not, yes. It can be massively beneficial to teach yourself to give more true attention to all things. The more we’re in our heads, the less likely we are to be in touch with reality. Thought can only take you so far and there’s no downside to being more alert in our daily lives.
Obviously, if your job is to be a theoretical mathematician, this doesn’t apply in the same way, but mindfulness is a very real thing that benefits all parts of life.
Edit: I’m not even kidding when I say this is both the core principle of what Alan Watts was teaching (here’s a clip from his famous “Overthinker” speech) and the moral behind the movie Click. They’re both saying the same thing in different ways.


