RTX 2080S I get ~140 fps at QHD. I play with Iris Shaders, and with one of them, it looks good and I get about 130 fps. That shader does not enable raytracing.
I concur. Fabric is far more performant and switching back to Forge is no longer tolerable for me. I am not sure if NeoForge will aim to be more peformant.
If you don't mind, could you please list out what you use for each? I find Create complex but fascinating to watch. I never got far though.