Mobility exercises for judoka - British Judo

Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.

Feel free to chime in with any exercises you're partial to that aren't covered here :)

lasagna 2 points 3 years ago

How often and when do they recommend it?

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berryjam 2 points 3 years ago

Good question! It doesn't say on the website, unfortunately. At my dojo we do a similar set of exercises before training (so 3 times a week). I don't think the exercises in the article are too strenuous so you could probably do them more often.

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i_ben_fine 2 points 3 years ago

Thanks for noting the weird layout. I initially thought there were only three exercises. I've been enjoying the pigeon pose and 90-90s for hips. I need more shoulder flexibility exercises.

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berryjam 2 points 3 years ago

Glad it was useful!

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