Also more protein in wheat compared to rice. Actually a lot more nutrients in wheat compared to rice.
Sounds like you're assuming step 1 of eating it was processing it into bread. Beyond that, ancient people eventually tried to eat everything. Seeds, grains, and nuts were not uncommon.
All you need to do to make wheat edible is soak it in water to make it soft enough to chew. Wheat in water is "gruel".
You can improve upon it by boiling, which will make porridge, or baking, which will dehydrate the gruel into a primitive bread. The drained, starchy liquid, if left to sit for awhile, will become a primitive ale. Pre-grinding makes it easier to eat.
Every dietary use is an evolutionary progression from soaking wheat in water.
It's more accurate to say all plants have always domesticated humans. We came after them, we depend on them to survive, we're required to consume their waste to live, so we can't live without them. They, however, have the option of consuming our waste to live, but are perfectly capable of living without us, and will likely continue to do so after we're extinct.
It's not a novel observation
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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.
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Wheat is easier to grow and requires less water. The first farmers in the Middle East became farmers almost acidentally. When they transported the wheat, the dropped crop started growing more and closer to where they were processing it. Eventually some of them decided they would rather grow the wheat than being part of a nomadic tribe. This will eventually lead to a population boom where women would have children every year rather than every four years.
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