Seems like every weekend for me lately.
Removing distractions helps, from my experience. In my case at least, I usually leave the phone running videos and podcasts I can consume passively, no need to focus on it, on PC I use RSS to quantify the accumulation of posts and stop when I open the posts past that (since I have a backlog there too), and consoles I leave turned off when I'm not playing them.
It's called a day off, not day on.
Alcohol is what you need
@lemmy.dbzer0.com
The lighter side of ADHD
go to feed...
@lemmy.dbzer0.com
The lighter side of ADHD
go to feed...
The trick is to make the stuff feel like things without letting the things feel like stuff.
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