Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal
Adulated_Aspersion 4 points 3 years ago
This was my exact response after reading the headline. And then again when I read the article.
Why9 29 points 3 years ago
So you're depressed and can't sleep, so you sleep less which makes you more depressed, which means you fall asleep late, so you get even less sleep...
"Just snap out of it" - people who have no idea what you're going through
aslkpoqw 4 points 3 years ago
"Just snap out of it" hits close to home. I didn't realize a lot about depression and felt like I could just eat right or exercise... The Hilarious World of Depression podcast really helped me figure out we aren't just a good day away from being fine.
FlyingSquid 23 points 3 years ago
That's okay, your boss just installed a suicide net outside the building.
misterundercoat 5 points 3 years ago
AWOOO NOTHING LEFT TO DO BUT CRANK THAT HOG, BROTHER
Brainsploosh 2 points 3 years ago
Do a study and publish!
Polyphasic sleep is sorely understudied, and iirc we barely understand if it's not harmful.
gravitas_deficiency 11 points 3 years ago
That’s great but then why the fuck can I never fall asleep until unreasonably late
Piecemakers3Dprints 11 points 3 years ago
Could somebody get my anxiety on the phone? It's gonna wanna hear this.
roguetrick 2 points 3 years ago
“We have this chicken or egg scenario between suboptimal sleep duration and depression. They frequently co-occur, but which comes first is largely unresolved. Using genetic susceptibility to disease we determined that sleep likely precedes depressive symptoms, rather than the inverse,”
I don't agree with this position. They may have proven sleep disregulation can be a prodromal symptom but I highly doubt it's causitive.
jeena 0 points 3 years ago
I can fall asleep easily and early, only to be awoken at least once an hour by the baby waking up and crying. That is been going on like that for the last three weeks. Really hoping he will be able to sleep a bit longer soon ^^
MelodiousFunk 5 points 3 years ago
Plot twist: it's the neighbor's baby in a newly constructed "luxury" apartment complex with paper thin walls. OP is just a really empathetic and patient person, and does not begrudge the neighbor.
FlyingSquid 1 point 3 years ago
Are you swaddling the baby? That got ours to sleep through the night. It seems like it would be mean, but they like it.
jeena 2 points 3 years ago
We did when he was smaller, but now he is over 7 months so I think he needs to be able to move a bit during the night. My guess is that it's probably the 8-Months sleep regression.
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