Best and cheapest option: raw vegetables ;-)

I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

T_the_G 2 points 3 years ago

And you got all your protein from peas and chickpeas?

save

path: 0 118682, hotness: undefined, score: 2, children: 3

tatzelkatz 5 points 3 years ago

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

save

path: 0 118682 118934, hotness: undefined, score: 5, children: 1

kephalos 2 points 3 years ago

I started to substitute rice / pasta with chickpeas in tomato sauce , etc. using Turkish recipes. Very tasty

save

path: 0 118682 118934 158818, hotness: undefined, score: 2, children: 0

kephalos 2 points 3 years ago

Hopefully not raw beans and chickpeas (that would be poisonous)

save

path: 0 118682 158833, hotness: undefined, score: 2, children: 0

Violet 1 point 3 years ago

I love veggies but honestly, raw is my least favorite way to eat them. I'm all about roasting them up with some delicious herbs and spices!

save

path: 0 194713, hotness: undefined, score: 1, children: 0

ode 0 points 3 years ago

Don't neglect your cheap protein, stranger. Eggs and sardines in particular. Ain't no fat sardine eaters.

save

path: 0 211858, hotness: undefined, score: 0, children: 0

loseit

@discuss.tchncs.de

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

go to feed...

loseit

@discuss.tchncs.de

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

go to feed...