Reddit imploded is how. I got handed an out, and I took it. Good luck to you.
grrgyle 9 points 2 years ago
Lemmy has dragged me back in. I'm literally in the last panel of this comic now.
But on the plus side, I just got a notification from my app blocker that I'll get kicked out in 3 minutes. Moral of the story is don't rely on will power I guess
Apprehensive_Crab 7 points 2 years ago
I set my phone display settings to black and white. It gives your brain less of a dopamine hit when you look at your phone so you won’t be as addicted to it. It works wonders for my screen time
Katana314 6 points 2 years ago
Ask yourself directly, as a matter of reflex; “What is it I hope to get out of my phone?” when you reflexively take it out.
Also, commonly ask yourself “What would I like to do today?” Whether that’s something enjoyable for yourself, or an important task. It’s difficult to realize that while many tasks take some planning and commitment, there’s plenty of time in the day to get them done if you can work past the stress of starting.
lessthanluigi 6 points 2 years ago
What helps me at times is just straight up shutting off my phone, and putting it away (mainly in a Faraday bag).
Also realizing that a lot of smartphone app UIs is meant to keep the user on the app for as long as possible.
Think of turning off your phone like winning a fight against evil corporations.
phoneymouse 3 points 2 years ago path: 0 12063400 12069640, hotness: undefined, score: 3, children: 0
intensely_human 3 points 2 years ago
A little bit at a time. Also replace it actively with some other habit.
Maybe get a kindle and read books at night. Slightly different while still keeping the same physical habit.
Matriks404 1 point 2 years ago
Do you have anything productive to do on your phone? If not go to step 2.
Stop using it.
RecluseRamble 1 point 2 years ago
Know about it. Then look for it in others. Make yourself disgusted by it. Look in the mirror. That probably won't break the habit but you'll hate yourself a little more.
RaoulDook 1 point 2 years ago
I don't have that habit, because phones are not interesting enough for me to stare at all day. Why in the whole amazing world would I want to limit my perspective to such a tiny screen? I have 4 computer monitors to look at instead!
How to break that habit? Stop carrying your phone around. Put it down in a resting place that is suitable for it to alert you as needed and go about your day doing other things. You might need to find some other things to do. I don't keep my phone in my pocket unless I'm traveling somewhere on foot, or somewhere in public that I can't safely set it down. It stays on a table or desk or whatever most of the time.
return2ozma 0 points 2 years ago
Read the book Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
No_Money_Just_Change 7 points 2 years ago
I am in this picture and don't like it
PenisDuckCuck9001 5 points 2 years ago
Has anyone tried just moving to the bigger screen? It's easy to doomscroll on a phone but when I have an entire KDE desktop in front of me, it just doesn't hit the same. Try browsing lemmy on your pc instead of phone. It feels nostalgic. Like 2000s forums where you'd post a computer question and everyone would call you gay. Now instead of gay being a bad thing there's femboys and it's amazing because all the nsfw content is better now.
MystikIncarnate 2 points 2 years ago
What about second phone time?
comicstrips
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It should be noted that when you make reports, it is your responsibility to provide rational reasoning why something should be removed. Saying it simply breaks community rules is not always good enough.
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Web of Links
- !linuxmemes@lemmy.world: "I use Arch btw"
- !memes@lemmy.world: memes (you don't say!)
Other Comic Communities of Interest
- !bloomcounty@sopuli.xyz
- !calvinandhobbes@lemmy.world
- !cyanideandhappiness@discuss.online
- !exo@discuss.online
- !foxtrot@slrpnk.net
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- !pbf@discuss.online
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go to feed...
comicstrips
@lemmy.world
25888
8307
10351
Comic Strips is a community for those who love comic stories.
Rules
*� Be Nice!
- Treat others with respect and dignity. Friendly banter is okay, as long as it is mutual; keyword: friendly.
*�️ Community Standards
- Comics should be a full story, from start to finish, in one post.
- Posts should be safe and enjoyable by the majority of community members, both here on lemmy.world and other instances.
- Any comic that would qualify as raunchy, lewd, or otherwise draw unwanted attention by nosy coworkers, spouses, or family members should be tagged as NSFW.
- Moderators have final say on what and what does not qualify as appropriate. Use common sense, and if need be, err on the side of caution.
*� Keep it Real
- Comics should be made and posted by real human beans, not by automated means like bots or AI. This is not the community for that sort of thing.
*�️ Credit Where Credit is Due
- Comics should include the original attribution to the artist(s) involved, and be unmodified. Bonus points if you include a link back to their website. When in doubt, use a reverse image search to try to find the original version. Repeat offenders will have their posts removed, be temporarily banned from posting, or if all else fails, be permanently banned from posting.
- Attributions include, but are not limited to, watermarks, links, or other text or imagery that artists add to their comics to use for identification purposes. If you find a comic without any such markings, it would be a good idea to see if you can find an original version. If one cannot be found, say so and ask the community for help!
*� Post Formatting
- Post an image, gallery, or link to a specific comic hosted on another site; e.g., the author's website.
- Meta posts about the community should be tagged with [Meta] either at the beginning or the end of the post title.
- When linking to a comic hosted on another site, ensure the link is to the comic itself and not just to the website; e.g.,
✅ Correct: https://xkcd.com/386/
❌ Incorrect: https://xkcd.com/
*� Post Frequency/SPAM
- Each user (regardless of instance) may post up to five (5 🖐) comics a day. This can be any combination of personal comics you have written yourself, or other author's comics. Any comics exceeding five (5 🖐) will be removed.
*�☠️ Internationalization (i18n)
- Non-English posts are welcome. Please tag the post title with the original language, and include an English translation in the body of the post; e.g.,
Sí, por favor [Spanish/Español]
- Non-English posts are welcome. Please tag the post title with the original language, and include an English translation in the body of the post; e.g.,
*� Moderation
- We are human, just like most everybody else on Lemmy. If you feel a moderation decision was made in error, you are welcome to reach out to anybody on the moderation team for clarification. Keep in mind that moderation decisions may be final.
- When reporting posts and/or comments, quote which rule is being broken, and why you feel it broke the rules.
Banned Artists
The following artists are banned from the community.
- Jago
- Stonetoss
- GPrime85
It should be noted that when you make reports, it is your responsibility to provide rational reasoning why something should be removed. Saying it simply breaks community rules is not always good enough.
Web Accessibility
Note: This is not a rule, but a helpful suggestion.
When posting images, you should strive to add alt-text for screen readers to use to describe the image you're posting:
Another helpful thing to do is to provide a transcription of the text in your images, as well as brief descriptions of what's going on. (example)
Web of Links
- !linuxmemes@lemmy.world: "I use Arch btw"
- !memes@lemmy.world: memes (you don't say!)
Other Comic Communities of Interest
- !bloomcounty@sopuli.xyz
- !calvinandhobbes@lemmy.world
- !cyanideandhappiness@discuss.online
- !exo@discuss.online
- !foxtrot@slrpnk.net
- !garfield@lemmy.world
- !moomin@sopuli.xyz
- !oglaf@discuss.online (NSFW)
- !outland@slrpnk.net
- !pbf@discuss.online
- !peanuts@discuss.online
- !smbc@discuss.online
- !theboondocks@slrpnk.net
- !thefarside@sh.itjust.works
- !xkcd@lemmy.world
- !NoseEars@lemy.lol
go to feed...
Seriously though how do you break this habit?
save