I would doom scroll in my bedroom for hours before going to my night shift.
This is often called “waiting mode” and there are strategies to help deal with it. For me, that’s alarms. If I have an appointment, I’ll set alarms for when to be in the shower, out of the shower, and out the door. It allows you to actually relax.
That's a great idea and helps with one of the big things that triggers waiting mode for me. To add to the conversation of techniques, another factor of waiting mode that I experience is the avoidance of task switching ("I don't want to start doing this only to have to stop doing it suddenly"). For this, perhaps adding an alarm earlier as a heads-up to prepare to switch tasks might be helpful?
/me keeps checking alarm and that I have it set right, how much time until the alarm goes off vs the event the alarm is set for.
Hmm, 8 hours until I have to go to work? Better start pacing now..
Can be. I’m always on edge about forgetting and being late to appointments due to time management issues, so having an appointment late in the day means I’m fixating on it all day.
Part of the problem with ADHD diagnoses is that a lot of it is just normal stuff everybody experiences, but way too much. If you poop once a day it’s normal, if you’re pooping 10 times a day you go see a doctor, you know?
So not enjoying making calls is normal, but if it twists you up in knots and you are putting it off even when you WANT to do it just to get it over with, that’s the kind of thing that can be indicative of something else going on.
Edit: lmao, somehow I mixed up this and a post about hating making calls, but the same concept applies to keeping track of time for appointments too.
Can't get into something else and miss the appointment!
I calculate how long it will take me to get ready and get there so I can procrastinate to the last second without having to rush.
I hate this part of the brain. I have an appointment at 2pm. Why must I be awake at 9 and... waiting. Anxiously.
The way I've (sorta) gotten around this is to meticulously plan the day before the appointment, even if it's bullshit like "play videogames from 11a-2p". Hell, I usually don't even stick to the plan, just use it to get me started on doing something until it's time for whatever.
Had someone ask me if I was interested in applying for a position that was potentially opening up on his team yesterday and I've been stun locked since that conversation. I haven't even applied or anything yet...
Still have trouble, but after being medicated, it's amazing what a difference it makes. Now I'm only disabled (by exhaustion) after the appointment; not spending the hours before the appointment frantically checking the clock and doing nothing else.
Looking for a flat, you do visits in-person here. 6 flats in 2 days per week is ok, 3 flats in 3 days has proven too stressful.
thanks for using Leebra!
go to feed...
This is one of the worst parts of it for me. I can't enjoy a late shift at work because all morning I'm just dreading going in. Same with any later appointment, too. Even plans with friends at night is stressful.
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