“I’m exhausted, I’ll have a nap so I can stay up until my bed time and get my sleep schedule on track”
“I’m exhausted, I’ll have a nap so I can stay up until my bed time and get my sleep schedule on track”
You people are getting multiple hours?
insert i'm very good in bed, i can sleep for 19 hours straight meme
I've been setting an alarm for 20 minutes, because that's supposed to be the optimal length for a nap (before you enter deeper sleeping phases, which you shouldn't interrupt until like more than an hour of sleep time).
Sometimes, the 20 minutes work great, but sometimes it takes me like ten minutes to fall asleep. Then it always feels like the alarm robs me of the actual nap time. 🥴
Why shark?
Why not shark?
@lemmy.blahaj.zone
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go to feed...
@lemmy.blahaj.zone
Community Rules
You must post before you leave
Be nice. Assume others have good intent (within reason).
Block or ignore posts, comments, and users that irritate you in some way rather than engaging. Report if they are actually breaking community rules.
Use content warnings and/or mark as NSFW when appropriate. Most posts with content warnings likely need to be marked NSFW.
Most 196 posts are memes, shitposts, cute images, or even just recent things that happened, etc. There is no real theme, but try to avoid posts that are very inflammatory, offensive, very low quality, or very "off topic".
Bigotry is not allowed, this includes (but is not limited to): Homophobia, Transphobia, Racism, Sexism, Abelism, Classism, or discrimination based on things like Ethnicity, Nationality, Language, or Religion.
Avoid shilling for corporations, posting advertisements, or promoting exploitation of workers.
Proselytization, support, or defense of authoritarianism is not welcome. This includes but is not limited to: imperialism, nationalism, genocide denial, ethnic or racial supremacy, fascism, Nazism, Marxism-Leninism, Maoism, etc.
Avoid AI generated content.
Avoid misinformation.
Avoid incomprehensible posts.
No threats or personal attacks.
No spam.
go to feed...
just lying down? you will instantly fall asleep for 2 hours
actually trying to sleep? you will lie in bed awake for 2 hours
why is life so hard
save