jjagaimo 38 points 3 months ago

Things i know will help but will not do

eat more fiber
more vegetal and fruit
exercise
sleep more
sleep regularly
no blue light before bed
stop eating well before bed
less sugar
less caffiene
less staring at screens
sitting less
cleaning (vacuuming, dusting) more regularly

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starchylemming 9 points 3 months ago

i will do that later

I'm sure i remember it

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PartyAt15thAndSummit 8 points 3 months ago

ESL here.
Do you mean "(stop eating well) (before bed)" or "(stop eating) (well before bed)"?
Actually, I'm not sure one of these options would even have the correct syntax.

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AFLYINTOASTER 6 points 3 months ago

Great question. Do not eat before bedtime. So your second one: (stop eating) (well before bed).

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Thisiswritteningerman 4 points 3 months ago

"Well" describes an amount of time in this instance, though thats only implied. "Shortly" could be considered it's opposite here.

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jjagaimo 1 point 3 months ago

As the others said, "well before" meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm

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terranoid 20 points 3 months ago

The lion should probably be more concerned with his fucking health, wtf?

FFS people talk to your doctor and make healthier decisions if you are experiencing this to the point it's noticeable.

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lakemalcom 50 points 3 months ago

Doctors: Idk your test results are in the normal range 🤷

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queerlilhayseed 39 points 3 months ago

"That'll be somewhere between $15 and $900, your insurance will let you know eventually."

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daggermoon 20 points 3 months ago

I love Europeans telling us to go to the doctor like it's that easy.

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manuremy 3 points 3 months ago

I'm European living in an European country with universal healthcare and I still can't afford or reach a doctor. First they make you call a nurse, that appointment will be in 5-12 weeks, then maybe if the nurse thinks you need the doctor you wait another 5-12 weeks to get to the doctor. And it costs. And also the possible exams or meds cost as well. Yes, less than in USA, but still too much..

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Assassassin 5 points 3 months ago

Sounds like the lion is getting older and stoned-er

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chunes 2 points 3 months ago

These problems aren't the kind that you prevent by 'healthier decisions.' It's you got a virus and got unlucky.

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daggermoon 20 points 3 months ago

I have this, I think it's long covid.

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FundMECFS 9 points 3 months ago

It is if it followed a COVID infection.

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daggermoon 13 points 3 months ago

I've heard of people developing long covid after an asymptotic infection.

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Liz 6 points 3 months ago

It's not unreasonable. A few folks have developed it after getting vaccinated against COVID. To anyone thinking they might skip on the vaccine for your reason: don't. Health outcomes are still way way better if you get the vaccine.

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daggermoon 5 points 3 months ago

I did get the vaccine just to be clear. I highly recommended everyone else do the same.

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FundMECFS 4 points 3 months ago

Definitely possible, but harder/nearly impossible to verify.

Anyways long COVID isn’t one illness, it’s an umbrella term for health problems following a COVID infection. It can mean anything from COVID triggered Autoimmune diabetes to loss of smell after COVID.

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daggermoon 3 points 3 months ago

It seems the most likely explanation. Either that or severe depression. Early onset dementia seems much less likely.

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BrickEater 19 points 3 months ago

Check for mold in your home

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blackbrook 12 points 3 months ago

Check for AI while you're at it.

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Tikiporch 3 points 3 months ago

What kind? Mold is kind of... broad.

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the_xboxkiller 10 points 3 months ago

I’ve had this thing happening the last couple days where the top of my head is tender to the touch lol but the lion don’t care.

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chocrates 7 points 3 months ago

I will have a hair follicle get tender for a bit too. Assuming it goes away it hasn't killed me yet

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the_xboxkiller 6 points 3 months ago

Good enough for me!

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Overspark 9 points 3 months ago

As a post-covid sufferer I'm definitely feeling this one.

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FundMECFS 5 points 3 months ago

Same. ME/CFS triggered by COVID.

And most doctors are useless about it refuse to believe it.

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AmyAye 1 point 3 months ago

Was it caused by COVID or caused by the endless daily high stress caused by the world being run bybthe worst paychos causing people to just completely shutdown internally and kind of wish for a nuclear holocaust to clense the Earth, asking for a friend.

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FundMECFS 5 points 3 months ago

The first. Before COVID infection I was a healthy young person doing 30 hours of sports a week, since getting COVID I’ve been unable to leave my bed suffering from dozens of symptoms vomiting every day getting loads of infections because apparently my immune system called quits.

And just to be clear. While I initially faced disbelief from loads of doctors. I eventually found one specialised in long COVID who confirmed this and then I was confirmed when I had to go through the 1000 loops of hell to get disability income. So I’m not pulling this out of my arse.

(And frankly the “Actually it’s probably just stress” is the sort of minimising and harmful prejudicial attitude that’s hurting advocacy efforts and making it hard for long COVID to be taken seriously by the general public.)

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Liz 3 points 3 months ago

Nah those are legit different things.

The sympathetic/parasympathetic disregulation probably responsible for some MECFS cases is a different mechanism from the immune system disregulation probably responsible for others. Though, it is unlikely that just general stress would get you MECFS, you're probably burnt out, which is also a real thing but different.

Key question: do you have an effort limit, and will surpassing that effort limit cause your body to revolt (sometime within the next ~24 hours) as well as lower your effort limit for future episodes?

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AmyAye 2 points 3 months ago

I am basically at the point where I juat flat out don't care anymore about anythng. Because why bother. At this point, best case scenario, the world cooks us alive and kills all the food in 10-15 years.

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daggermoon 2 points 3 months ago

I don't remember ever being sick is the fucked up part.

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Chozo 6 points 3 months ago

"Slight"

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DragonTypeWyvern 5 points 3 months ago

He runs for office instead