Just gotta start. Its hard I know but once you go, its easier.

Walking really helps my mental health. To be fair I live near the beach so it very relaxing.

I've had major depressive for most of my adult life. No rhyme or reason for it, just shit brain chemistry. Finding the right medication and walking or cycling really helps.

For me, Desvenlafaxine was the right meds for me, your mileage will almost certainly vary though.

Been there. And, my physical health precludes it sometimes too.

Nothing I can say will help, but you ain't alone, you aren't the only one, and if you ever do have a day when you can do that kind of self care, don't beat yourself up if/when you have the next one where you can't.

We all gotta get by as best we can, and nobody gets out alive.

My depression, gives me insomnia. My insomnia gives me anxiety and worsens my depression. Be your own best friend and go easy on yourself. You wouldn't let others talk to your friends like you talk to yourself. On good days, make sure you do all those things. On days you don't feel like, push to do as many as you can and know it's ok if you don't. On bad days, acknowledge your wins of getting out of bed and brushing your teeth if that's all you could accomplish. You don't have to be perfect. You just have to keep going and get back to it.

Action precedes motivation. If you wait to be motivated, actions won't happen. Even if it's starting small like brushing your teeth, or any act of self care or hygiene that makes you feel better physically

I feel you there. I've had periods of time where motivation in general was easier and thus I could more easily feel up to taking a walk, and that almost always made me feel better. It truly sucks when you don't feel able to find the motivation. And I'm not trying to make it sound easy, but if you force yourself on occasion to do small exercises like walking, you're more likely to find your way back to the place when you're automatically motivated.

Sugar is unkind to you in so many ways. Ignoring it's negative impact eventually catches up with most people, some worse than others.

I thought all the fuss about it and carbs was silly and over-stated myself, but my thoughts and feeling didn't change the consequences. I've learned better now but wish I could go back in time and tell myself what was coming so I could change my behavior sooner.

Also not sure what the connection is there. Sugar is bad for you if you're diabetic, but doesn't itself directly lead to ill health - the effect is via obesity.

Me talk pretty one day

It's a social status thing. They have the money and influence to look like ghouls on purpose.

Nah left is original, right post-surgery. Two ladies. Megan Fox and... I forget the other one at the bottom.

I think Megan looks fine BTW.. Just did this think called aging, not necessarily botched surgery.

Yeah it's probably that, because she was stunning.

For a male example that "Clavicular" guy was very attractive before his surgeries too. I think there's something beautiful in people accepting and loving who they are already so all this elective surgery stuff gives me the ick.

Yes, because it means she couldn't see how beautiful she already was and that's frustrating to me when I think about it.

Yes, that's true.

oh.

And that person can call you an ass for laughing. The freedom knife cuts both ways.